Working toward wellness is a supportive, practical course designed for older adults who want to feel more confident making everyday food choices. Led by a registered dietitian, the class explores how to balance meals in a way that supports energy, strength, and overall wellbeing, while introducing simple “smart swaps” that boost the nutrient density of familiar foods. Participants learn approachable tricks of the trade for planning meals, choosing satisfying snacks, and navigating restaurant menus with ease, all with an emphasis on flexibility rather than restriction.
((Jessica Rea - In Person: CMU Campus - Tuesday))
