This course is appropriate for those seeking to participate in meditation. It is specifically designed for those who know not where to begin or have had disappointment with prior meditation experiences. The course instructors, who come to meditation from very different perspectives, present a broad overview of meditation styles. They provide rationales, techniques, and opportunities to practice various styles of meditation. Instructors encourage participants to choose a preferred style and develop a meditation practice either solo or within a group setting.
((Roland Vendeland - In Person: CMU Campus - Thursday))
